Southern Praying Mantis Book
For the very first time an in-depth book on the Chow Gar Southern
Praying Mantis Kung Fu.
Master Paul Whitrod reveals the hidden secrets of this system that
is probably one of the most Powerful Martial Arts from China.
This book covers
Training Drills / Sensitivity Drills / Power training drill / Forms & applications
/ Pressure points (dim yuet) / History & much more.
You can discover how to build the immense GEN shock power! That this
Southern Mantis is famous for. This book is packed with over 200 pages
and some 350 plus photographs, many older photo shots of old time
practitioners of this elite Martial Art.